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Benefits of Hydration
What does our office fish tank have to do with hydration? Dr. Bo explains the benefits of electrolytes and hydration! - #CWC #CES #MFRT...
May 29, 20241 min read
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How to Sit with Good Posture
Do you sit all day? Does your back hurt? Here’s how you can maintain good posture while sitting and ease that back pain!...
May 22, 20241 min read
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Warning Signs that Your Body Needs A Cleanse.
Dr. Bo gives us the Warning signs your body may need a cleanse! #CWC #CES #MFRT #ChiropracticWellnessCenter #chiro #standardprocess...
May 15, 20241 min read
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Is your body out of balance??
Dr. Tucker explains how your body gets out of balance and how an adjustment can help it recover . #CES #MFRT #ChiropracticWellnessCenter...
May 8, 20241 min read
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Tips to Reduce Inflammation
Inflammation can be the cause of many different problems, headaches, joint pain, pinched nerves and much more. Dr. Bo gives us some great...
Apr 24, 20241 min read
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How can Extremity Adjustments help you?
Are your wrists, knees or shoulders holding you back? Learn how extremity adjustments can help you. Dr. Bo gives us some great tips to...
Apr 24, 20241 min read
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10 Natural Arthritis Remedies
Worried you may develop arthritis? Here are some Natural Remedies to help prevent it: 1.) Take an Epsom Salt Bath. 2.) Use a Magnesium...
Apr 17, 20241 min read
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5 Great Lower Back Stretches
Sitting on the couch? Looking at Facebook? Back Stiff? Time for a stretch! Here are 5 great lower back stretches to relax your back. Best...
Apr 17, 20242 min read
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9 Unhealthy Condiments to Steer Clear of
When starting a diet or managing our weight we often think of carbs and sugar in breads, treats, and candy but often overlook the smaller...
Apr 17, 20241 min read
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How to Treat Dry Skin
The right essential fat helps treat and heal dry, itchy skin. Essential fatty acids have been found to be deficient in up to 90% of...
Feb 21, 20241 min read
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Tips for Picking Quality Beef
Picking quality beef can be easy when you know what to find. Understanding and recognizing these simple qualities that make up a piece of...
Feb 21, 20241 min read
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Car Accident? 10 Signs you should see a Chiropractor.
Have you recently been in a car accident and now are experiencing pain, numbness, tingling, or stiffness? Even minor motor vehicle...
Jan 31, 20241 min read
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Benefits of Canine Supplements
Hug your dog & feel the difference of a good supplement! Canine Dermal Support is available in our office! Canine Supplement benefits: -...
Jan 24, 20241 min read
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Health Benefits of Omega-3
What are the health benefits of omega-3? One of the main benefits is it supports healthy immune system function. Omega-3s play an...
Jan 24, 20241 min read
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5 Myths about Back Pain
Myth 1: Severe back pain correlates to the level of back damage The amount of damage to your back isn’t always parallel to the extent of...
Dec 27, 20232 min read
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Get Back on Track Nutritionally
Get back on track Nutritionally during the holidays! The Holidays can be hard on our bodies Nutritionally...Hear Dr. Bo's tips on...
Dec 20, 20231 min read
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Healthy Taco Soup
Warm your family up this weekend with our healthy Taco soup! 1 1/4 lb Ground beef, lean 1/4 cup Cilantro and parsley, fresh leaves 2...
Dec 20, 20231 min read
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Road Trip Back Pain Tips
Traveling Home for the Holidays?? Find Out Our 4 Road Trip Back Pain Tips. Each holiday season, AAA predicts that more than 100 million...
Dec 6, 20232 min read
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Have you been Naughty or Nice to Yourself? Christmas Workout
Instead of a lump of coal, we'd like to get you back on track with our Christmas workout! - Elevated squats - Bridges - Split squats -...
Dec 6, 20231 min read
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6 Ways to Avoid Back Pain
Having back pain can literally put you on the bench. Let's get you(r) "back" in the game with these tips! 1-Exercise Regularly:...
Nov 29, 20231 min read
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