Just when you thought winter was over.......Dr. Bo gives us some great tips on how to walk on Ice this winter! #CWC...

Our smartphones are a powerful tool, especially for staying connected to those we love. But by using them, are they creating habits that...

Many women opt for exercise in an attempt to burn off some body fat. A daily elliptical session or cardio-kickboxing class worked in your...

Dr. Bo shows us how to prevent and stop 'Sway Back!' Want to learn more? We are a local Chiropractic Office in Spokane Valley,...

Have you recently been in a car accident and now are experiencing pain, numbness, tingling, or stiffness? Even minor motor vehicle...

Hug your dog & feel the difference of a good supplement! Canine Dermal Support is available in our office! Canine Supplement benefits: -...

What are the health benefits of omega-3? One of the main benefits is it supports healthy immune system function. Omega-3s play an...

Are you a side sleeper, back sleeper, or stomach sleeper? Find out from Dr. Tucker which sleeping positions are best for your posture and...

First off what is Chromium? Chromium is a mineral our bodies utilize in little amounts for normal body functions, such as digesting food....

Every wondered if cracking your knuckles is Good or Bad? Maybe your mom or your friend told you you'd get arthritis? Is this an old wives...

Do you struggle to get to sleep or worse... stay asleep? Try our essential oil recipe for improved sleep patterns! - Wild (Sweet) Orange...

Our Myofascial Release Tool can help improve many fascia restrictions. But what are Fascia Restrictions and how do you develop them?...

Struggling to find Healthy Breakfast Idea? The dilemma is this: the majority of breakfast options revolve around carbs. Cereals,...

As a society we are learning more and more about the Health Benefits of Myofascial Release. It provides benefits for young, old and...

We never want to suggest that losing weight is a “simple” process; it’s not. But getting started doesn’t have to be complicated and too...

What causes diabetes? Type 1 diabetes: It is believed to be an autoimmune condition. This means your immune system mistakenly attacks and...

Dr. Bo gives 3 Tips To Make Your Chiro Adjustment Last Longer! #CWC#CES #MFRT #ChiropracticTips #Chiro #chiropractic #wellness #health #n...

Did you know there are “skinny bacteria” that live in your intestines that promote weight loss? It’s true! Your Gut Health is an...

Myth 1: Severe back pain correlates to the level of back damage The amount of damage to your back isn’t always parallel to the extent of...

Get back on track Nutritionally during the holidays! The Holidays can be hard on our bodies Nutritionally...Hear Dr. Bo's tips on...