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Benefits of Enzycore
Enzycore is Standard Processes in-house blend of enzymes, glutamine, and whole food ingredients designed to support healthy digestion and...
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Mar 71 min read
Benefits of The Mighty Radish
Did you know Radishes can nourish?? Radishes have many benefits, including high levels of water, lots of Vitamin C, Zinc, and Phosphorus....
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Mar 73 min read
Oven Baked Salmon Recipe
This weekend, get your Omega-3's with this Oven Bakes Salmon Recipe! Ingredients: A 2-pound side of salmon — boneless (skin on or off,...
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Feb 292 min read
Parmesan Herb Stuffed Chicken
Have some fun this weekend, while having a healthy family meal! Ingredients: Parmesan Herb Stuffed Chicken - 2 boneless skinless chicken...
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Feb 221 min read
How to Treat Dry Skin
The right essential fat helps treat and heal dry, itchy skin. Essential fatty acids have been found to be deficient in up to 90% of...
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Feb 221 min read
Tips for Picking Quality Beef
Picking quality beef can be easy when you know what to find. Understanding and recognizing these simple qualities that make up a piece of...
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Feb 161 min read
Gluten Free Vegan Chocolate Chip Pancakes
Happy Valentine’s week! Extend your love for your spouse, with our Gluten Free Vegan Chocolate Chip Pancakes Recipe! MIX together the wet...
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Feb 162 min read
Melatonin Benefits
Melatonin is a hormone that is naturally produced in the body by the pineal gland which is located in the brain. It is often referred to...
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Feb 161 min read
How to Walk on Ice
Just when you thought winter was over.......Dr. Bo gives us some great tips on how to walk on Ice this winter! #CWC...
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Feb 81 min read
Text Neck Syndrome
Our smartphones are a powerful tool, especially for staying connected to those we love. But by using them, are they creating habits that...
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Feb 82 min read
Women's Fitness Tips
Many women opt for exercise in an attempt to burn off some body fat. A daily elliptical session or cardio-kickboxing class worked in your...
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Feb 81 min read
How to Prevent Sway Back
Dr. Bo shows us how to prevent and stop 'Sway Back!' Want to learn more? We are a local Chiropractic Office in Spokane Valley,...
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Feb 11 min read
Car Accident? 10 Signs you should see a Chiropractor.
Have you recently been in a car accident and now are experiencing pain, numbness, tingling, or stiffness? Even minor motor vehicle...
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Jan 251 min read
Best Sleeping Positions
Are you a side sleeper, back sleeper, or stomach sleeper? Find out from Dr. Tucker which sleeping positions are best for your posture and...
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Jan 171 min read
Are you getting enough Chromium?
First off what is Chromium? Chromium is a mineral our bodies utilize in little amounts for normal body functions, such as digesting food....
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Jan 171 min read
Cracking Knuckles, Good or Bad?
Every wondered if cracking your knuckles is Good or Bad? Maybe your mom or your friend told you you'd get arthritis? Is this an old wives...
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Jan 171 min read
Essential Oil Recipe for Improving Sleep
Do you struggle to get to sleep or worse... stay asleep? Try our essential oil recipe for improved sleep patterns! - Wild (Sweet) Orange...
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Jan 101 min read
Fascia Restrictions
Our Myofascial Release Tool can help improve many fascia restrictions. But what are Fascia Restrictions and how do you develop them?...
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Jan 102 min read
Cottage Cheese VS Greek Yogurt
Struggling to find Healthy Breakfast Idea? The dilemma is this: the majority of breakfast options revolve around carbs. Cereals,...
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Jan 102 min read
Health Benefits of Myofascial Release
As a society we are learning more and more about the Health Benefits of Myofascial Release. It provides benefits for young, old and...
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