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Calcium plus Vitamin D
Did you know that calcium and vitamin D work hand in hand? In this short clip Dr. Tucker explains the benefits of both and how to get...
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May 301 min read
Benefits of Hydration
What does our office fish tank have to do with hydration? Dr. Bo explains the benefits of electrolytes and hydration! - #CWC #CES #MFRT...
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May 221 min read
Tips to Stay Active all Summer Long!
An object in motion stays in motion! Staying Active is a important part of our health! It's never to late to start adding some extra...
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May 221 min read
How to Sit with Good Posture
Do you sit all day? Does your back hurt? Here’s how you can maintain good posture while sitting and ease that back pain!...
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May 161 min read
Warning Signs that Your Body Needs A Cleanse.
Dr. Bo gives us the Warning signs your body may need a cleanse! #CWC #CES #MFRT #ChiropracticWellnessCenter #chiro #standardprocess...
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May 91 min read
The connection between Concentration and Chiropractic
Are your child’s spine and nervous system developing normally? Did you know there is a connection between concentration and chiropractic?...
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May 91 min read
Is your body out of balance??
Dr. Tucker explains how your body gets out of balance and how an adjustment can help it recover . #CES #MFRT #ChiropracticWellnessCenter...
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Apr 251 min read
Tips for Sleeping Better
Sleep is something all of us need and many can improve! So how do we get a restful nights sleep? Here are our tips for sleeping better....
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Apr 251 min read
Table Salt VS Himalayan Pink Salt
Ditch the table salt, for Himalayan pink salt, here's why: Not all salts are created equal. Choose natural salts like Himalayan Pink...
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Apr 251 min read
Tips to Reduce Inflammation
Inflammation can be the cause of many different problems, headaches, joint pain, pinched nerves and much more. Dr. Bo gives us some great...
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Apr 251 min read
How can Extremity Adjustments help you?
Are your wrists, knees or shoulders holding you back? Learn how extremity adjustments can help you. Dr. Bo gives us some great tips to...
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Apr 181 min read
10 Natural Arthritis Remedies
Worried you may develop arthritis? Here are some Natural Remedies to help prevent it: 1.) Take an Epsom Salt Bath. 2.) Use a Magnesium...
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Apr 182 min read
5 Great Lower Back Stretches
Sitting on the couch? Looking at Facebook? Back Stiff? Time for a stretch! Here are 5 great lower back stretches to relax your back. Best...
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Apr 181 min read
9 Unhealthy Condiments to Steer Clear of
When starting a diet or managing our weight we often think of carbs and sugar in breads, treats, and candy but often overlook the smaller...
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Apr 41 min read
Healthy Popsicle Recipe
The weather is getting nicer, time to bring out the popsicles! Healthy Popsicle Recipe Ingredients: - 2 cups of berries (strawberries,...
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Apr 41 min read
Sciatica Relief Essential Oils Recipe
The spine is one of the most important parts of the body and needs to be cared for. Sciatica can leave you helpless and relief is...
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Mar 282 min read
How to get your Kids to Eat Healthy
Dr. Tucker is a father of six kids and has experienced the different phases of raising kids. The frequent taste bud changes, food...
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Mar 141 min read
Get a Workout Partner this Spring!
Why should you get a workout partner this spring? The reasons are simple: workout friends hold you accountable, provide friendly...
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Mar 142 min read
Staying Hydrated in Winter!
Staying hydrated in winter is so easy to forget. During the summer, it’s definitely something that comes second nature. In the winter,...
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Mar 141 min read
4 Ways to Improve your Heart Health!
You are always one decision from a totally different life. Here are 4 ways to improve your heart health: 1.) Manage your stress: Stress...
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