Give yourself a little tune-up with these tips! A type of thyroid that produces the extra amount of thyroxine; this is called overactive...

Texting at a 60-degree angle places 60 pounds of weight on your neck, impacting your entire spine. How can you remedy this? - Bring your...

It’s wonderful to set ambitious goals. There are just so many satisfactions to a great workout. There’s the joy in working hard. The...

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Life is BUSY these days, it seems there is always somewhere to be and something that needs to be done. If your struggling keeping up try...

Keep your family meal to a simple healthy recipe like this one! Ingredients: -1 (5-ounce) fish fillet (halibut, cod, grouper, flounder)...