Enzycore is Standard Processes in-house blend of enzymes, glutamine, and whole food ingredients designed to support healthy digestion and...

Did you know Radishes can nourish?? Radishes have many benefits, including high levels of water, lots of Vitamin C, Zinc, and Phosphorus....

This weekend, get your Omega-3's with this Oven Bakes Salmon Recipe! Ingredients: A 2-pound side of salmon — boneless (skin on or off,...

Have some fun this weekend, while having a healthy family meal! Ingredients: Parmesan Herb Stuffed Chicken - 2 boneless skinless chicken...

The right essential fat helps treat and heal dry, itchy skin. Essential fatty acids have been found to be deficient in up to 90% of...

Picking quality beef can be easy when you know what to find. Understanding and recognizing these simple qualities that make up a piece of...

Happy Valentine’s week! Extend your love for your spouse, with our Gluten Free Vegan Chocolate Chip Pancakes Recipe! MIX together the wet...

Melatonin is a hormone that is naturally produced in the body by the pineal gland which is located in the brain. It is often referred to...

Just when you thought winter was over.......Dr. Bo gives us some great tips on how to walk on Ice this winter! #CWC...

Our smartphones are a powerful tool, especially for staying connected to those we love. But by using them, are they creating habits that...

Many women opt for exercise in an attempt to burn off some body fat. A daily elliptical session or cardio-kickboxing class worked in your...

Dr. Bo shows us how to prevent and stop 'Sway Back!' Want to learn more? We are a local Chiropractic Office in Spokane Valley,...

Have you recently been in a car accident and now are experiencing pain, numbness, tingling, or stiffness? Even minor motor vehicle...

Are you a side sleeper, back sleeper, or stomach sleeper? Find out from Dr. Tucker which sleeping positions are best for your posture and...

First off what is Chromium? Chromium is a mineral our bodies utilize in little amounts for normal body functions, such as digesting food....

Every wondered if cracking your knuckles is Good or Bad? Maybe your mom or your friend told you you'd get arthritis? Is this an old wives...

Do you struggle to get to sleep or worse... stay asleep? Try our essential oil recipe for improved sleep patterns! - Wild (Sweet) Orange...

Our Myofascial Release Tool can help improve many fascia restrictions. But what are Fascia Restrictions and how do you develop them?...

Struggling to find Healthy Breakfast Idea? The dilemma is this: the majority of breakfast options revolve around carbs. Cereals,...

As a society we are learning more and more about the Health Benefits of Myofascial Release. It provides benefits for young, old and...