During the last 40 years, thousands of studies and research have proven that Magnesium is a crucial nutrient supporting more than 300...

The Supplement Black Currant Seed Oil contains the essential fatty acid gamma-linolenic acid (GLA). -Encourages proper eicosanoid...

Make your weekend meal plans easy, with our healthy Homemade Pho Recipe! 8 cups turkey broth 2 tablespoons fish sauce 2 whole star anise...

Varicose veins usually are a hormonal issue, however, typically means it is an increased inflammatory issue. 1.) A regular activity like...

Many people relate the discomfort, difficulty, and pain to pregnancy. This belief has led pregnant women to think that they have no...

There are a lot of vitamins to choose from. Here is Dr. Tuckers recommendation for the best vitamin for kids. #cwc #mfrt #ces...

We have always been believers in creating ‘Balance’ in our everyday lives. For us, there are 7 factors that are most important: 1. Fun &...

Give yourself a little tune-up with these tips! A type of thyroid that produces the extra amount of thyroxine; this is called overactive...

Texting at a 60-degree angle places 60 pounds of weight on your neck, impacting your entire spine. How can you remedy this? - Bring your...

It’s wonderful to set ambitious goals. There are just so many satisfactions to a great workout. There’s the joy in working hard. The...

#cwc #ces #mfrt #wellness #adjustment #healthy #spinehealth #health #spokane #spokanevalley Want to learn more? We are a local...

Life is BUSY these days, it seems there is always somewhere to be and something that needs to be done. If your struggling keeping up try...

Keep your family meal to a simple healthy recipe like this one! Ingredients: -1 (5-ounce) fish fillet (halibut, cod, grouper, flounder)...