The spine is one of the most important parts of the body and needs to be cared for. Sciatica can leave you helpless and relief is...

Dr. Tucker is a father of six kids and has experienced the different phases of raising kids. The frequent taste bud changes, food...

Why should you get a workout partner this spring? The reasons are simple: workout friends hold you accountable, provide friendly...

Staying hydrated in winter is so easy to forget. During the summer, it’s definitely something that comes second nature. In the winter,...

You are always one decision from a totally different life. Here are 4 ways to improve your heart health: 1.) Manage your stress: Stress...

Enzycore is Standard Processes in-house blend of enzymes, glutamine, and whole food ingredients designed to support healthy digestion and...

Did you know Radishes can nourish?? Radishes have many benefits, including high levels of water, lots of Vitamin C, Zinc, and Phosphorus....

This weekend, get your Omega-3's with this Oven Bakes Salmon Recipe! Ingredients: A 2-pound side of salmon — boneless (skin on or off,...

Desk jobs and long periods of sitting can have negative impacts for the body. Here are some stretches for desk jobs that will maintain...

Have some fun this weekend, while having a healthy family meal! Ingredients: Parmesan Herb Stuffed Chicken - 2 boneless skinless chicken...

The right essential fat helps treat and heal dry, itchy skin. Essential fatty acids have been found to be deficient in up to 90% of...

Picking quality beef can be easy when you know what to find. Understanding and recognizing these simple qualities that make up a piece of...

Happy Valentine’s week! Extend your love for your spouse, with our Gluten Free Vegan Chocolate Chip Pancakes Recipe! MIX together the wet...

Melatonin is a hormone that is naturally produced in the body by the pineal gland which is located in the brain. It is often referred to...

Just when you thought winter was over.......Dr. Bo gives us some great tips on how to walk on Ice this winter! #CWC...

Our smartphones are a powerful tool, especially for staying connected to those we love. But by using them, are they creating habits that...

Many women opt for exercise in an attempt to burn off some body fat. A daily elliptical session or cardio-kickboxing class worked in your...

Dr. Bo shows us how to prevent and stop 'Sway Back!' Want to learn more? We are a local Chiropractic Office in Spokane Valley,...

Have you recently been in a car accident and now are experiencing pain, numbness, tingling, or stiffness? Even minor motor vehicle...

Hug your dog & feel the difference of a good supplement! Canine Dermal Support is available in our office! Canine Supplement benefits: -...