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Is your body out of balance??
Dr. Tucker explains how your body gets out of balance and how an adjustment can help it recover . #CES #MFRT #ChiropracticWellnessCenter...
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Apr 251 min read
Tips to Reduce Inflammation
Inflammation can be the cause of many different problems, headaches, joint pain, pinched nerves and much more. Dr. Bo gives us some great...
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Apr 251 min read
How can Extremity Adjustments help you?
Are your wrists, knees or shoulders holding you back? Learn how extremity adjustments can help you. Dr. Bo gives us some great tips to...
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Apr 181 min read
10 Natural Arthritis Remedies
Worried you may develop arthritis? Here are some Natural Remedies to help prevent it: 1.) Take an Epsom Salt Bath. 2.) Use a Magnesium...
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Apr 182 min read
5 Great Lower Back Stretches
Sitting on the couch? Looking at Facebook? Back Stiff? Time for a stretch! Here are 5 great lower back stretches to relax your back. Best...
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Apr 41 min read
Sciatica Relief Essential Oils Recipe
The spine is one of the most important parts of the body and needs to be cared for. Sciatica can leave you helpless and relief is...
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Feb 291 min read
Stretches for Desk Jobs
Desk jobs and long periods of sitting can have negative impacts for the body. Here are some stretches for desk jobs that will maintain...
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Feb 81 min read
Text Neck Syndrome
Our smartphones are a powerful tool, especially for staying connected to those we love. But by using them, are they creating habits that...
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Feb 11 min read
Car Accident? 10 Signs you should see a Chiropractor.
Have you recently been in a car accident and now are experiencing pain, numbness, tingling, or stiffness? Even minor motor vehicle...
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Jan 251 min read
Best Sleeping Positions
Are you a side sleeper, back sleeper, or stomach sleeper? Find out from Dr. Tucker which sleeping positions are best for your posture and...
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Jan 171 min read
Cracking Knuckles, Good or Bad?
Every wondered if cracking your knuckles is Good or Bad? Maybe your mom or your friend told you you'd get arthritis? Is this an old wives...
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Jan 101 min read
Fascia Restrictions
Our Myofascial Release Tool can help improve many fascia restrictions. But what are Fascia Restrictions and how do you develop them?...
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Jan 102 min read
Health Benefits of Myofascial Release
As a society we are learning more and more about the Health Benefits of Myofascial Release. It provides benefits for young, old and...
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Dec 28, 20232 min read
5 Myths about Back Pain
Myth 1: Severe back pain correlates to the level of back damage The amount of damage to your back isn’t always parallel to the extent of...
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Dec 7, 20232 min read
Road Trip Back Pain Tips
Traveling Home for the Holidays?? Find Out Our 4 Road Trip Back Pain Tips. Each holiday season, AAA predicts that more than 100 million...
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Nov 29, 20231 min read
6 Ways to Avoid Back Pain
Having back pain can literally put you on the bench. Let's get you(r) "back" in the game with these tips! 1-Exercise Regularly:...
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Jun 21, 20231 min read
Headaches from Gluten or Dairy?
If you struggle to find a cause of migraines and/or headaches the first thing you should test is Gluten and Dairy Sensitivities . Gluten...
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Jun 14, 20231 min read
Back Pain from Golf....
Dr. Bo talks about back pain resulting from Golf! This is a must see so that you can beat your buddies round after round without slowing...
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May 17, 20231 min read
Protect Your Back While Working and Lifting.
Dr. Bo talks about workplace safety and how to protect your back while working and lifting heavy objects! As summer gets under way...
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May 10, 20231 min read
Icy Hot VS BioFreeze
Bo's recommendation for Icy Hot vs BioFreeze. Want to learn more? We are a local Chiropractic Office in Spokane Washington. Our goal is...
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