Dr. Tucker explains how your body gets out of balance and how an adjustment can help it recover . #CES #MFRT #ChiropracticWellnessCenter...

Inflammation can be the cause of many different problems, headaches, joint pain, pinched nerves and much more. Dr. Bo gives us some great...

Are your wrists, knees or shoulders holding you back? Learn how extremity adjustments can help you. Dr. Bo gives us some great tips to...

Worried you may develop arthritis? Here are some Natural Remedies to help prevent it: 1.) Take an Epsom Salt Bath. 2.) Use a Magnesium...

Sitting on the couch? Looking at Facebook? Back Stiff? Time for a stretch! Here are 5 great lower back stretches to relax your back. Best...

The spine is one of the most important parts of the body and needs to be cared for. Sciatica can leave you helpless and relief is...

Desk jobs and long periods of sitting can have negative impacts for the body. Here are some stretches for desk jobs that will maintain...

Our smartphones are a powerful tool, especially for staying connected to those we love. But by using them, are they creating habits that...

Have you recently been in a car accident and now are experiencing pain, numbness, tingling, or stiffness? Even minor motor vehicle...

Are you a side sleeper, back sleeper, or stomach sleeper? Find out from Dr. Tucker which sleeping positions are best for your posture and...

Every wondered if cracking your knuckles is Good or Bad? Maybe your mom or your friend told you you'd get arthritis? Is this an old wives...

Our Myofascial Release Tool can help improve many fascia restrictions. But what are Fascia Restrictions and how do you develop them?...

As a society we are learning more and more about the Health Benefits of Myofascial Release. It provides benefits for young, old and...

Myth 1: Severe back pain correlates to the level of back damage The amount of damage to your back isn’t always parallel to the extent of...

Traveling Home for the Holidays?? Find Out Our 4 Road Trip Back Pain Tips. Each holiday season, AAA predicts that more than 100 million...

Having back pain can literally put you on the bench. Let's get you(r) "back" in the game with these tips! 1-Exercise Regularly:...

If you struggle to find a cause of migraines and/or headaches the first thing you should test is Gluten and Dairy Sensitivities . Gluten...

Dr. Bo talks about back pain resulting from Golf! This is a must see so that you can beat your buddies round after round without slowing...

Dr. Bo talks about workplace safety and how to protect your back while working and lifting heavy objects! As summer gets under way...

Bo's recommendation for Icy Hot vs BioFreeze. Want to learn more? We are a local Chiropractic Office in Spokane Washington. Our goal is...