An object in motion stays in motion! Staying Active is a important part of our health! It's never to late to start adding some extra...

Sitting on the couch? Looking at Facebook? Back Stiff? Time for a stretch! Here are 5 great lower back stretches to relax your back. Best...

Starting a workout routine is the first step, but staying motivated is an equally hard step! Watch below to hear Dr. Tucker's tips for...

Why should you get a workout partner this spring? The reasons are simple: workout friends hold you accountable, provide friendly...

Desk jobs and long periods of sitting can have negative impacts for the body. Here are some stretches for desk jobs that will maintain...

Dr. Bo shows us how to prevent and stop 'Sway Back!' Want to learn more? We are a local Chiropractic Office in Spokane Valley,...

Have you recently been in a car accident and now are experiencing pain, numbness, tingling, or stiffness? Even minor motor vehicle...

Our Myofascial Release Tool can help improve many fascia restrictions. But what are Fascia Restrictions and how do you develop them?...

As a society we are learning more and more about the Health Benefits of Myofascial Release. It provides benefits for young, old and...

We never want to suggest that losing weight is a “simple” process; it’s not. But getting started doesn’t have to be complicated and too...

Dr. Bo gives 3 Tips To Make Your Chiro Adjustment Last Longer! #CWC#CES #MFRT #ChiropracticTips #Chiro #chiropractic #wellness #health #n...

Instead of a lump of coal, we'd like to get you back on track with our Christmas workout! - Elevated squats - Bridges - Split squats -...

L1: Lumbar Stretch Lay face down on the ball. Bend your knees and relax. Tuck your chin into the ball. Roll the ball forward over the top...

Have a few minutes? Try out this Full-Body Workout In 7 Minutes! FULL WORKOUT: Each exercise should be done intensely for 30 seconds,...